WOD – December 12, 2012

Work Out of the Day

“Long Winded”

For time:
800m run
60 burpees
400m backwards run
200 double unders
400m run
30 burpees
200m backwards run
100 double unders
200m run
15 burpees
100 backwards run
50 double unders

Post time to beyond the whiteboard.

Metcon Workout

5 rounds for max reps of:

3 minutes-

-3 burpees 

-6 wallballs

-9 grasshoppers 

1 minute rest

Post total reps to beyond the whiteboard.  

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