Work Out of the Day
“CrossFit Open Workout 12.3”
As many rounds as possible in 18 minutes of:
15 box jumps, 24/20″”
12 push press, 115/75lbs
9 toes to bar
Post scores to beyond the whiteboard.
21-18-15-12-9-6 reps of –
-box jumps, 20″
-situps x 2
100ft walking lunge before each round.
Post times to beyond the whiteboard.