WOD – August 6, 2013

Ask about our last crossfit kids camp of the summer starting next week!

There is still time to sign up for skills this month!

Work Out of the Day

Front Squats 3-3-3-3-3


080601 Mainsite WOD

For time:

10 squat cleans, 135/95lbs

50 situps

8 squat cleans

40 situps

6 squat cleans

30 situps

4 squat cleans

20 situps

2 squat cleans

10 situps

Post loads and times to beyond the whiteboard.

sincitycrossfit's kids camp pics album on Photobucket

Metcon Workout

10 rounds for time of:

10 kb swings

100 jump rope

Post time to beyond the whiteboard.


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