WOD – August 5, 2013

Thanks to everyone that participated in the 31 Heroes workout yesterday!

The new skills cycle starts this week!  If you’ve already done a month of metcon, you may be ready to move up to the WODS!

The last CrossFit Kids Camp of the summer starts next week!

Work Out of the Day

Push Press 5-5-5-5-5



3 rounds for time of:

400m run

21 kb swings, 53/35lbs

12 pullups

Post loads and time to beyond the whiteboard.

sincitycrossfit's 31 Heroes 2013 album on Photobucket

Metcon Workout

As many rounds as possible in 20 minutes of:

10 wallballs

10 pushups

10 box jumps

Post rounds completed to beyond the whiteboard.

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