Thanks to everyone that participated in the 31 Heroes workout yesterday!
The new skills cycle starts this week! If you’ve already done a month of metcon, you may be ready to move up to the WODS!
The last CrossFit Kids Camp of the summer starts next week!
Work Out of the Day
Push Press 5-5-5-5-5
3 rounds for time of:
21 kb swings, 53/35lbs
Post loads and time to beyond the whiteboard.
As many rounds as possible in 20 minutes of:
10 box jumps
Post rounds completed to beyond the whiteboard.