WOD August 31, 2012

Remember the diet challenge kicks off this Saturday at SinCity CrossFit South with a Paleo Potluck. The Bod Pod be here weighing and taking body fat measurements of the participants. There will also be a special Workout of the Day! Don’t forget to sign up for the Bod Pod at the Gym, ask TJ or Max for more information.

Workout Of the Day


30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225/153 pound Power clean, 1 rep

Post time to Beyond The Whiteboard


U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.


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