WOD August 30, 2012

There are no Skills classes this week. Skills finished last week and will start over Tuesday September 4.

Remember the diet challenge kicks off this Saturday at SinCity CrossFit South with a Paleo Potluck. The Bod Pod be here weighing and taking body fat measurements of the participants. There will also be a special Workout of the Day! Don’t forget to sign up for the Bod Pod at the Gym, ask TJ or Max for more information.

Workout Of the Day

“Prepare for Tomorrow…”

3 Rounds for time 0f:

Run 400m

40 Double Unders

30 Sit ups 

20 Box jumps 24in/20in

10 Burpees

1 Rope climb

Post Time to Beyond The Whiteboard

What Elite Athletes Eat…


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