WOD, August 28, 2013

Workout of the Day

Today the WOD and Metcon will be the same, come to whichever class you would like.

“Max’s Bachelor Party Detox WOD” 

In Teams of two..

25 min AMRAP

Run 400m 

5 Slamballs 30/20

7 Front Squats 30/20

9 Pushups

* One partner runs while other accumulates rounds, score is total rounds completed.



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