WOD – August 27, 2013

Work Out of the Day

Back Squat 5-5-5-5-5

then,

120803 Mainsite WOD

For time:

30 thrusters, 75/55lbs

3 rope climbs

20 thrusters, 75/55lbs

2 rope climbs

10 thrusters, 75/55lbs

1 rope climb

Post loads and times to beyond the whiteboard.

Metcon Workout

5 rounds for time of:

50′ bear crawl

10 box jumps

50′ walking lunge

10 box jumps

50′ broad jump

10 box jumps

50′ backwards walking lunge

10 box jumps

50′ crabwalk

10 box jumps

Post time to beyond the whiteboard.

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