WOD – August 26, 2013

Work Out of the Day

Max effort unbroken double unders

then,

5 rounds for time of:

20 double unders

10 kb swings, 53/35lbs

10 burpee box jump overs, 24/20″

10 kb swings, 53/35lbs

20 double unders

Post time to beyond the whiteboard.

 

Metcon Workout

As many rounds as possible in 20 minutes of:

10 jumping squats

10 hand release pushups

10 medicine ball situps

Post time to beyond the whiteboard.

Leave a Reply

Your email address will not be published. Required fields are marked *