WOD – August 24, 2012

**The Pre Diet Challenge Pool Party is this Saturday, August 25th at The Pond at Green Valley Ranch!! 

Work Out of the Day


5 rounds for time of:

800m run

5 rope climbs, 15ft

50 pushups

Post times to beyond the whiteboard.

 Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT. He is survived by his wife Emily and 9 month old daughter Kaila. The LAPD established a trust fund for them.

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