WOD – August 23, 2013

Work Out of the Day

Front Squats 5-5-5-5-5

then,

As many rounds as possible in 12 minutes of:

5 chest to bar pullups

10 front squats, 135/95lbs

20 double unders

Post loads and times to beyond the whiteboard.

Metcon Workout

25-20-15-10-5 reps for time of:

wallballs

jumping pullups

kb swings

walking lunges

Post time to beyond the whiteboard.

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