Work Out of the Day
Front Squats 5-5-5-5-5
then,
As many rounds as possible in 12 minutes of:
5 chest to bar pullups
10 front squats, 135/95lbs
20 double unders
Post loads and times to beyond the whiteboard.
Metcon Workout
25-20-15-10-5 reps for time of:
wallballs
jumping pullups
kb swings
walking lunges
Post time to beyond the whiteboard.
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