WOD – August 22, 2013

Today the metcon and wod are the same so feel free to workout and bring a friend to any class time!!

Work Out of the Day

4 rounds for time of:

200m run

20 box jumps, 24/20″

200m run

20 pushups

200m run

20 situps

200m run

20 air squats

Post time to beyond the whiteboard.  


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