WOD – August 21, 2013

Work Out of the Day

Clean and Jerk 1-1-1-1-1-1-1

then,

“Heavyweight Grace”

For time:

30 clean and jerks, 185/125lbs

Post loads and time to beyond the whiteboard.

Metcon Workout

For time:

1000m run

100 medicine ball cleans, 20/14lbs

5 down ups EMOM

Post time to beyond the whiteboard.

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