WOD – August 19, 2013

What an awesome event we had at SinCity CrossFit West!  The Nevada Police and Fire Games had over 100 competitors coming from as far as Brazil and Canada!  Below is a link to the scores and overall winners!  Congratulations to Jen G and Krista, who placed 1st and 2nd in the female rx division!  Kyle F and Luke P also got on the podium, finishing 1st and 3rd respectively in the Men’s rx divisioin!  And last but not least, CJ narrowly squeaked in a 3rd place finish in the men’s scaled division!  All the athletes competing showed a lot of strength, effort, toughness, and camaraderie!


There are so many people that made this event run smoothly it would be impossible to list them all.  Big thanks to Andy gil from the Highway Vibe for dropping the beats and getting us all the exposure!   Thank you to all the volunteer judges who were out there all day with no breaks!  Thanks to all the other volunteers that helped set up before, during, and clean up after the event!  And we would like to thank South Vegas CrossFit, CrossFit Apollo, and CrossFit Henderson for bringing so many athletes and spectators!  It’s always great to see the local CrossFit Community get together and do what we do!

Finally, we would like to thank everyone that donated to the Injured Police Officer’s Fund for David Vanbuskirk!  We raised over $1,000 on Saturday for his family!  We are honored to be a part of an event that brought together the fittest police officers and firefighters in Nevada!  Thanks to all the men and women like David who serve, protect, and rescue those in need!

Work Out of the Day

080426 Mainsite WOD

5 rounds for time of:

15 hang power snatch, 95/65lbs

400m run

Post time to beyond the whiteboard.

8 News NOW

Metcon Workout

As many rounds as possible in 20 minutes of:

10 burpees

20 box jumps

30 situps

40 air squats

Post rounds completed to beyond the whiteboard.

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