Attention! The gym will be closed this saturday but you can go down to the main gym on Wigwam and Gibson between 10-1pm for your make-up workout. Check out www.sincitycrossfit.com for directions and other information.
Workout of the Day
10 min pull-up practice
10 min HSPU practice
“Death by Pull-up and Handstand Pushps”
With a continuously running clock perform:
1 Pull-up and 1 Handstand Push Up in the first 1 min
2 Pull-ups and 2 Handstand Push Ups in the second
3 Pull-ups and 3 Handstand Push Ups in the third
… Continuing this for as long as you are able.
*Once you fail to complete all the HSPU in the given minute, continue on with pull-ups as long as you are able.
The Kipping Handstand Pushup
The Butterfly Pull-up
20 Min AMREP
for total reps…
1 Box jump 24/20
1 Front squat with slam ball 30/20
Continue with progression as fast as possible until the time limit is up.