WOD, August 14, 2013

Workout of the Day

5 Rounds for time:

5 Deadlifts 255/175

10 Lateral burpee over the bar

25 Double unders

10 Lateral burpee over the bar

5 Deadlifts 

Run 400m

Metcon

10 rounds for time:

10 Kettlebell swings 53/35

10 grasshoppers (2 for 1)

10 jumping airsquats

 

 

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