WOD August 12, 2013

Workout of the Day

Back Squat 2-2-2-2-2-2-2

10 min AMREP

1 Ballslam 30/20

1 Toes 2 bar

2

2

3…

Metcon

25 Min AMRAP

-1 mile Run buy in

then, 

– AMRAP of

5 Burpees

10 Ballslams 30/20

15 Box Jumps 24/20

 

Posted in:

Leave a Reply

Your email address will not be published. Required fields are marked *