WOD April26, 2013

***Upcoming Events***

Saturday 4/27 at 1:30pm – Olympic Lifting Class w/ John Broz!
Saturday 4/27 at 7:00pm – Shane Patton Pub Crawl!
Sunday 4/28 from 9am – 12pm – RX Jump Rope Double Under Clinic!

Work Out of the Day

“Shane”

For time:

25 Deadlifts  155/105lbs

400m Run

10 Strict pullups

10 Clean n Jerk 155/105lbs

800m Run

10 Strict Pullups

10 Clean n Jerk, 155/105lbs

10 Strict Pullups

800m Run

10 Clean n Jerk, 155/105lbs

10 Strict Pullups

400m Run

25 Deadlifts, 155/105lbs

Post time to beyond the whiteboard.

Shane Eric Patton the Son of James J. Patton and Valerie A. Berdeski. Shane was a U.S. Navy SEAL. He was killed in action in Afghanistan on June 28, 2005 and was 22 years old. On that day he was called into action when four of his fellow teammates were under attack and outnumbered by 120. Shane and other brave SEALs jumped into a helicopter to go get them. When they arrived they started to descend to let the seals out. Right at that moment the helicopter was shot down by an RPG (Rocket Propelled Grenade).

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Metcon

“Partner WOD!”

25 min AMRAP

9 Knees 2 chest 

6 slamballs 30/20

3 front squats 30/20

Run 200 m

* 1 partner runs while the other does work. When runner returns, runner picks up where worker leaves off. accumulate as many rounds as possible as a team.*

 

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