WOD April 8, 2013

This week we will be repeating all the diet challenge workouts. Make sure you repeats at least 3 of the same workouts so we can compare your times and scores to last time.

Workout of the Day

For time:

Angie

100 pull-ups

100 pushups

100 sit-ups 

100 squats

Metcon

Angie with bells

100 kettlebell swings 53/35

100 pushups

100 sit-ups

100 air squats

 

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