WOD – April 5, 2013

We will be closed this Saturday for the Open!

The weigh in for the end of the diet challenge has been moved to this Sunday from 11am to 1pm!  Click here to see available times!  Click here to sign up for a time!

We are getting together this Saturday for the final CrossFit Open Workout 13.5 at SinCity CrossFit on 215 and Gibson!  Click here to register for a heat time!  You must reserve a time to workout!  There will be 6 athletes per heat.  Click here to see the roster!  We would like everyone to come out and compete and cheer on all the competitors!

Work Out of the Day

“No Rest” 

5 rounds for time:

400m run

25 situps

20 lunges

15 kb swings, 53/35lbs

10 burpees

Post time to beyond the whiteboard.

Metcon Workout is the same today

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