WOD April 25, 2013 April 25, 2013 by bjorn 0 Comments ***Upcoming Events*** Saturday 4/27 at 1:30pm – Olympic Lifting Class w/ John Broz @ main gym Saturday 4/27 at 7:00pm – Shane Patton Pub Crawl in Boulder City, Buy shirts at Main gym HEY GUESS WHAT!!!!!! If you can’t do double unders to save your life, you should probably go to the RX Jump Rope Double Under Clinic! Sunday 4/28 from 9am – 12pm! Workout of the Day Backsquat 5-5-5-5-5 then, 5 Rounds of: 25 Double unders 15 Sit-ups 5 Burpees rest 1 min *** total time is score*** . Metcon 20 min AMRAP 50 Jump ropes 20 Situps 10 Kettle bell swings 53/35 1 Burpee x the round Posted in:Work out of the Day See more Prev:WOD April 24, 2013 Back: All Posts Next:WOD April26, 2013 Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.