WOD April 23, 2013

Workout of the Day

Thruster 3-3-3-3-3

12 Min AMRAP

5 Thrusters 115/ 85

7 Grasshoppers

1 Burpee X the round

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Metcon

5 Rounds for time

10 Ball slams 30/20

10 Burpees

10 OH walking lunges 30/ 20

10 Ball slams

Run 400m with ball 30/20

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