WOD – April 2, 2013

Work Out of the Day

120612 Mainsite WOD

For time:
1600m Run
150 Double-unders
50 Burpees
800m Run
100 Double-unders
35 Burpees
400 m Run
50 Double-unders
20 Burpees

Post time to beyond the whiteboard.

Metcon Workout

For time:
1600m Run
150 Double-unders or jumping jacks
50 Burpees
800m Run
100 Double-unders or jumping jacks
35 Burpees
400 m Run
50 Double-unders or jumping jacks
20 Burpees

Post time to beyond the whiteboard.

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