Work Out of the Day
“Thirteen Point Something”
As many rounds as possible in 15 minutes of:
5 chest to bar pullups
10 overhead squats, 115/75lbs
15 front squats, 115/75lbs
Post total reps to beyond the whiteboard.
As many rounds as possible in 20 minutes of:
20 air squats
5 box jumps, 20″
Post rounds completed to beyond the whiteboard.