Tonight is the Diet Challenge after party at The Rockhouse in the Venetian! Click the featured link above for more details.
There will be no 730pm workouts this tonight!
This Friday is the Diet Challenge after party at The Rockhouse in the Venetian!
This Saturday Olympic lifting Seminar at SinCity CrossFit West!
Sunday April 28 is the Rx Jump Rope Double Under Clinic!
Work Out of the Day
5 rounds for time of:
21 burpee ball slams, 40/20lbs
Post time to beyond the whiteboard.
As many rounds as possible in 25 minutes of:
5 box jumps, 20″
20 walking lunges
Post rounds to beyond the whiteboard.