This Friday is the Diet Challenge after party at The Rockhouse in the Venetian!
This Saturday Olympic lifting Seminar at SinCity CrossFit West!
Sunday April 28 is the Rx Jump Rope Double Under Clinic!
Work Out of the Day
As many rounds as possible in 20 minutes of:
15 box jumps, 24/20″
10 toes to bar
1 rope climb, 15ft
Post rounds completed to beyond the whiteboard.
10 rounds of-
7 kb swings, 53/35lbs
Post time to beyond the whiteboard.