This Friday is the Diet Challenge after party at The Rockhouse in the Venetian!
This Saturday Olympic lifting Seminar at SinCity CrossFit West!
Sunday April 28 is the Rx Jump Rope Double Under Clinic!
Work Out of the Day
Seven rounds of:
Make one snatch attempt per round. Post time and total of all successful snatches to comments. Do not count missed reps.
As many rounds as possible in 20 minutes of:
10 ball slams, 30/20lbs
10 tuck jumps
1 down up x current round
Post total rounds completed to beyond the whiteboard.