This Friday is the Diet Challenge after party at The Rockhouse in the Venetian!
This Saturday O lifting Seminar at SinCity CrossFit West!
Sunday April 28 is the Rx Jump Rope Double Under Clinic!
Work Out of the Day
Front Squat 3-3-3-3-3
5 rounds for time of:
10 handstand pushups
Post loads and time to beyond the whiteboard.
7 rounds for time of:
15 wallballs, 20/14lbs
15 box jumps, 20″
Post time to beyond the whiteboard.