The diet challenge winners will be announced Friday the 19th at The Rockhouse in the Venetian!
Make sure and log your workouts this week to beyond the whiteboard to have a chance to win!
Work Out of the Day
“Fight Gone Bad!”
3 rounds for max reps of:
1 minute wallballs, 20/14lbs
1 minute sumo deadlift high pulls, 75/55lbs
1 minute box jumps, 20″
1 minute push press, 75/55lbs
1 minute row for calories
Post reps to beyond the whiteboard.
Metcon Workout
5 rounds for time:
10 kb swings, 53/35lbs
15 hand release pushups
10 ball slams 30/20lbs
15 situps
10 front squats, 30/20lbs
15 walking lunges
100 jump ropes
Post time to beyond the whiteboard.
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