WOD – October 17, 2013

Today the wod and Basics is the same, so feel free to come workout at any class time and bring a friend!

Work Out of the Day

“Tabata Body Blast”

tabata burpees

tabata v ups

tabata box jumps, 20″

tabata ball slams, 30/20lbs

tabata row for calories

Post reps per movement and total reps to beyond the whiteboard.


Same as above

Posted in:

Leave a Reply

Your email address will not be published. Required fields are marked *