WOD – October 17, 2013

Today the wod and Basics is the same, so feel free to come workout at any class time and bring a friend!

Work Out of the Day

“Tabata Body Blast”

tabata burpees

tabata v ups

tabata box jumps, 20″

tabata ball slams, 30/20lbs

tabata row for calories

Post reps per movement and total reps to beyond the whiteboard.

Basics

Same as above

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