WOD, October 9, 2013

***THE WOD AND THE BASICS CLASS WILL BE THE SAME, COME TO ANY CLASS YOU WOULD LIKE***

The Vanquish Olympic Lifting Clinic is 2 weeks away!  The price has gone down to $200!  Click here to register now!

Click here to check out our nutrition blog for some tips!

Workout of the Day

20 Min AMRAP:

15 Slam-balls 30/20

10 Box overs with ball 24/20, 30/20

30 Double unders

1 Obstacle course run with ball 30/20

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