WOD October 8, 2013

The Vanquish Olympic Lifting Clinic is 2 weeks away!  The price has gone down to $200!  Click here to register now! 

Click here to check out our nutrition blog for some tips!

Workout of the Day

3 Rounds for time:

Run 800m

21 Power cleans 155/105

Post times to beyond the whiteboard

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Basics

3 Rounds for time:

Run 800m

50 Jump ropes

21 Medball cleans 20/14

Post times to beyond the whiteboard

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