WOD

Jon Broz will be here for his Olympic lifting class this Saturday at 1pm. Be there or be WEAK!

The new skills cycle starts next week! If you have been in the metcon for a while it might be time to step it up and improve your results by moving to the wods!

Labor Day (Monday Sep. 2nd) Schedule….

The WOD and Metcon will be the same on Labor Day. Come to which ever class you would like.

9am-

10am-

12pm-

Workout of the Day

Rest or make up a missed workout.

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