WOD June 18, 2013 June 18, 2013 by bjorn 0 Comments *WOD and Metcon are the same today. Workout of the Day For time -Buy in 800m run 7 rds: 15 wallballs 20/14 30 doubleunders 15 kbs 53/35 sprint 100m -Cashout run 800m *Scales for double unders is singles x3 . Posted in:Uncategorized See more Prev:WOD – June 17, 2013 Back: All Posts Next:WOD June 19, 2013 Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.