WOD June 18, 2013

*WOD and Metcon are the same today.

Workout of the Day

For time

-Buy in 800m run

7 rds:

15 wallballs 20/14

30 doubleunders

15 kbs 53/35

sprint 100m

-Cashout run 800m

*Scales for double unders is singles x3


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