WOD November 7, 2013

We are repeating the workouts for the Fall Fit Challenge!  Make sure and log your scores in at beyondthewhiteboard.com!

The new skills cycle starts this week!

The wod and metcon are the same today so feel free to come workout at any class time and bring a friend!

Work Out of the Day

4 rounds for time of:

10 burpee box jump overs, 20″

400m run

15 ball slams, 30/20lb

Post time to beyond the whiteboard.

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