We are repeating the workouts for the Fall Fit Challenge! Make sure and log your scores in at beyondthewhiteboard.com!
The new skills cycle starts this week!
Workout of the Day
20 minutes to find 1rm Clean and Jerk
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean and jerks, 135/95lbs
6 Clean and jerks
9 Clean and jerks
12Clean and jerk
15 Clean and jerks
18 Clean and jerks
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Post load and reps to beyond the whiteboard.
10 rounds for time of:
10 wallballs, 20/14lbs
Post time to beyond the whiteboard.