WOD

We are repeating the workouts for the Fall Fit Challenge!  Make sure and log your scores in at beyondthewhiteboard.com!

The new skills cycle starts this week!

Workout of the Day

20 minutes to find 1rm Clean and Jerk

then,

“13.4″

Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean and jerks, 135/95lbs
3 Toes-to-bar
6 Clean and jerks
6 Toes-to-bar
9 Clean and jerks
9 Toes-to-bar
12Clean and jerk
12 Toes-to-bar
15 Clean and jerks
15 Toes-to-bar
18 Clean and jerks
18 Toes-to-bar…

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Post load and reps to beyond the whiteboard.

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Basics

10 rounds for time of:

100m run

10 wallballs, 20/14lbs

20 situps

Post time to beyond the whiteboard.

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