Come down to the Orleans Arena this Saturday for CrossFit Night with the Wranglers! Only $15 and a portion of proceeds go to Fallen But Not Forgotten Fund! Watch your trainers Sheena, Kelly, and Billy complete “Fran” on center ice! You must buy your tickets at the following link for the fundraiser! Even if you can’t attend you can still buy a ticket to donate! Click Here for Tickets!
Work Out of the Day
Front Squat 3-3-3-3-3
21-15-9 reps for time of:
Post loads and times to beyond the whiteboard.
10 rounds for time of:
7 kb swings, 53/35lbs
Post time to beyond the whiteboard.