WOD October 24, 2013

Workout of the Day

Push Press 5-5-5-5-5

Then,

12 min AMRAP:

12 Box jumps 24/20

8 Shoulder to 0verhead 115/75

4 Burpee box overs 24/20

.

Basics

5 Rounds for time:

15 Wallballs 20/14

15 Box jumps 24/20

15 Situps with ball 20/14

Run 200m with ball 20/14

 

Posted in:

Leave a Reply

Your email address will not be published. Required fields are marked *