WOD October 22, 2013

Workout of the Day

Hang Power Clean 2-2-2-2-2

then, 

10-9-8-7-6-5-4-3-2-1

Hang Power Clean 135/95

Abmat situps X 2

.

Basics

10 Rounds for time:

5 goblet squats 53/35

10 KBS 53/35

5 Burpees

Sprint 100m

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