WOD June 5, 2013

Workout of the Day

“Night Striker”

25 min AMRAP

15 Box jumps 24/20

10 Ring dips

5 Burpees

1 Rope climb

Wall Obstacle (Backwards) and run

Metcon

18 min AMRAP

4 Down ups

8 Alt. jumping lunges

12 Grasshoppers (singles)

 Wallball x round

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