WOD – August 7, 2013

Today the metcon and wod are the same, so feel free to bring a friend to any workout time!

There is still time to sign up for skills this week!

Call us to register your 6-12 year old for the kids camp next week!

Work Out of the Day

041027 Mainsite WOD

6 rounds for time of:
400m run
25 burpees, 12/8″

Post time to beyond the whiteboard.

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