Kirsten Flannery

  • ACE Fitness– Certification
    IN3 – Nutrition Certification
    CPR Certification
    KAIA Fit Certification
    Stroller Strides Certification

    I grew up as an avid Downhill Ski Racer and Moutain Biker, so being active and physically fit has been a part of my lifestyle.  Whether I was in the gym, racing down the hill or conditioning in the off season, I always felt compelled to live my best life.  After having my daughter, I decided to teach mommy and me fitness and bootcamp style classes not only to get back in shape and help others but to teach my children the importance of staying healthy.  I realized that I didn’t want to go back into corporate America and instead wanted to focus my energy on what’s important to me and that is health and fitness and helping others find their way in leading a healthy lifestyle.  

    Turning Point 

    Too many times people focus on the negative, “I can’t do that”, “That’s too hard”, “I’m not good enough” “I can never achieve that”…whatever it is that creates negative thoughts hurts who we are as an individual.  I once lived that life of believing negative thoughts but since having children and wanting to teach them how to focus on the positive vs the negative has changed my life for the better. I am here to create a positive atmosphere in the classes I teach and the people I am around daily.  

    Passion & Motivation 

    Attitude is a choice….happiness is a choice…optimism is a choice…kindness is a choice…giving respect is a choice!  I want to teach the people in my life that we can do anything we want to do or accomplish we just have to start with a positive outlook on it and then get after it!  

    Commit to be fit and your lifestyle will follow!

     

    More About Me

    I grew up in Lake Tahoe, NV and I have a Bachelor’s Degree in Business Management with a minor in Marketing and Human Resource Management.   That brought me to work on the cruise ships managing the casino marketing program and allowed me to travel the world. During my travels is when I was lucky enough to have met my husband and his 2 children and ended up settling down in Henderson, NV.  We had a beautiful little girl and got married back in 2012.