September

Work Out of the Day

Fitness Challenge WOD #2
For time:
Run 1600m
Then,
For time:
Row 500m or Run 400m
50 Medball cleans 20/14
30 Box jumps or Step-ups
Performance
10 min to establish a 3RM
Power Clean
Then,
Run 1000m or Row 1000m
50 Box Jumps 24/20
30 Cleans @ 75% of 3RM

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