September 12th, 2018

Work Out of the Day

Fitness Challenge WOD #2

For time:
Run 1600m

Then,

For time:

Row 500m or Run 400m
50 Medball cleans 20/14
30 Box jumps or Step-ups

Performance

10 min to establish a 3RM

Power Clean

Then,

Run 1000m or Row 1000m
50 Box Jumps 24/20
30 Cleans @ 75% of 3RM