Rest or Make-up Day, September, 22

**Saturday  we’ve added a 10am make up a missed WOD/Metcon! **

Rest or Make up a Missed WOD or Metcon

Make up times are 10am and 12pm

Free intro workouts at 11am 

We have posted this video before…But for you ladies out there worrying about your physique; concentrate on the things you can control, like your diet and training. If you put in the work, your body will come.


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