October 4th, 2019

Work Out of the Day

Strength

Every 90 seconds x 6 sets

Power Clean + Hang Clean + Front Squat

Workout

AMRAP x 16 MINUTES
150m Run
10 Front Squats 155/105
150m Run
7 Hang Power Clean
150m Run
5 Power Cleans

*Row 200m or Bike 450m

Leave a Reply

Your email address will not be published. Required fields are marked *