October 3, 2013

The Vanquish Olympic Lifting Clinic is 2 weeks away!  The price has gone down to $200!  Click here to register now! 

  The 30 day Challenge starts next week and our Paleo BBQ is this Satruday!  Click the link above for more details!

The wod and metcon are the same today so feel free to come workout at any class time and bring a friend!

Work Out of the Day

4 rounds for time of:

10 burpee box jump overs, 20″

400m run

15 ball slams, 30/20lb

Post time to beyond the whiteboard.



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