October 26th, 2012

Tomorrow is the diet challenge Halloween Party at The Ranch House!  

We will be announcing the winners of the diet challenge at 9pm!

Bring your friends!  Who ever brings the most friends wins $100 cash!

 Halloween costumes are optional.  The The best costume will win a gift pack!  Click the featured link above for more info!

Work Out of the Day

Deadlift 3-3-3-3-3, Reps

then-

3 rounds of:

1 min Ball slams 30/20
rest 30 sec 
1 min Push-ups
rest 30 sec 
1 min Box Jumps 24/20
rest 30 sec
1 min Toes 2 Bar
rest 30 sec 

Post total reps to BTWB.com

 Metcon

5  rounds for time:

20 Wallballs 20/14
10 toes 2 bar
Run 400m
rest 2min between rounds

 

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