This Saturday is the diet challenge Halloween Party at The Ranch House!
We will be announcing the winners of the diet challenge at 9pm!
Bring your friends! Whoever brings the most friends wins $100 cash!
Halloween costumes are optional. The The best costume will win a gift pack! Click the featured link above for more info!
Work Out of the Day
AMRAP in 20min
40 Double Unders
20 Kettlebell Swings 53/35
15 foot legless rope climb, 1 ascent
Post rounds to BTWB.com
Amrap in 20min
Row 500m or Run 400m
15 Box Jumps
5 Burpee box overs 24/20