October 24th, 2012

Work Out of the Day

Clean  2-2-2-2-2-2-2, reps

then-

Eight rounds for max reps of:
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds

Post loads and total Hang Power Cleans and Push Press to BTWB.com

This Saturday is the diet challenge Halloween Party at The Ranch House!  Click the featured link above for more info!

Metcon

For time:

Ball Slams 30/20
50-40-30-20-10, reps
Sit-ups
10-20-30-40-50, reps
Run 800m 

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